Soy free recipes

One pan lemon herb chicken with potatoes

By Sample Kitchen

★ 4.8 from 213 ratings on Sample Kitchen

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A simple weeknight roast with crispy potatoes. One pan, minimal washing up.

Creamy coconut chicken curry

By Sample Kitchen

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Mild enough for kids, creamy without any dairy. Serve over rice.

Rainbow vegetable fried rice

By Sample Kitchen

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A colourful way to use up vegetables. No soy, no egg, still full of flavour.

Baked salmon with steamed greens

By Sample Kitchen

★ 4.9 from 312 ratings on Sample Kitchen

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Fifteen minutes in the oven. Lemon, salmon and whatever greens you have.

Gluten free shepherd's pie

By Sample Kitchen

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Classic comfort food with an olive oil potato mash instead of butter.

Quinoa and roast vegetable bowl

By Sample Kitchen

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Roast whatever vegetables you have and pile them on quinoa. Good warm or cold for lunches.

Gluten free zucchini slice

By Sample Kitchen

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An Australian lunchbox staple, made with rice flour. Works hot or cold.

Lamb koftas with mint yoghurt

By Sample Kitchen

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Spiced lamb skewers with a cooling yoghurt dip. Serve with rice or salad.

Hearty vegetable and lentil soup

By Sample Kitchen

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A big pot that freezes well. No tomato, so it suits nightshade free tables.

Lettuce cup fish tacos

By Sample Kitchen

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Crispy pan fried fish in lettuce cups instead of tortillas. Fresh and fast.

Chocolate banana muffins

By Sample Kitchen

★ 4.7 from 141 ratings on Sample Kitchen

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Gluten free and dairy free muffins made with almond meal and sweetened mostly by banana. Freezer friendly.