One pan lemon herb chicken with potatoes
By Sample Kitchen
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A simple weeknight roast with crispy potatoes. One pan, minimal washing up.
View full recipe on Sample KitchenSix food elimination recipes
For families following a six food elimination approach: free from dairy, egg, wheat, soy, peanuts, tree nuts and seafood. Portions and reintroduction belong with your medical team. Check the original recipe and your labels before you cook.
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Creamy coconut chicken curry
By Sample Kitchen
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Mild enough for kids, creamy without any dairy. Serve over rice.
View full recipe on Sample KitchenRainbow vegetable fried rice
By Sample Kitchen
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A colourful way to use up vegetables. No soy, no egg, still full of flavour.
View full recipe on Sample KitchenGluten free shepherd's pie
By Sample Kitchen
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Classic comfort food with an olive oil potato mash instead of butter.
View full recipe on Sample KitchenQuinoa and roast vegetable bowl
By Sample Kitchen
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Roast whatever vegetables you have and pile them on quinoa. Good warm or cold for lunches.
View full recipe on Sample KitchenHearty vegetable and lentil soup
By Sample Kitchen
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A big pot that freezes well. No tomato, so it suits nightshade free tables.
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