Nut free recipes

One pan lemon herb chicken with potatoes

By Sample Kitchen

★ 4.8 from 213 ratings on Sample Kitchen

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• ✓Peanut
• ✓All tree nuts

A simple weeknight roast with crispy potatoes. One pan, minimal washing up.

Creamy coconut chicken curry

By Sample Kitchen

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• ✓Peanut
• ✓All tree nuts

Mild enough for kids, creamy without any dairy. Serve over rice.

Rainbow vegetable fried rice

By Sample Kitchen

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• ✓Peanut
• ✓All tree nuts

A colourful way to use up vegetables. No soy, no egg, still full of flavour.

Baked salmon with steamed greens

By Sample Kitchen

★ 4.9 from 312 ratings on Sample Kitchen

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• ✓Peanut
• ✓All tree nuts

Fifteen minutes in the oven. Lemon, salmon and whatever greens you have.

Gluten free shepherd's pie

By Sample Kitchen

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• ✓Peanut
• ✓All tree nuts

Classic comfort food with an olive oil potato mash instead of butter.

Quinoa and roast vegetable bowl

By Sample Kitchen

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• ✓Peanut
• ✓All tree nuts

Roast whatever vegetables you have and pile them on quinoa. Good warm or cold for lunches.

Honey soy chicken drumsticks

By Sample Kitchen

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• ✓Peanut
• ✓All tree nuts

Sticky drumsticks the whole table fights over. Uses wheat free tamari.

Gluten free zucchini slice

By Sample Kitchen

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• ✓Peanut
• ✓All tree nuts

An Australian lunchbox staple, made with rice flour. Works hot or cold.

Lamb koftas with mint yoghurt

By Sample Kitchen

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• ✓Peanut
• ✓All tree nuts

Spiced lamb skewers with a cooling yoghurt dip. Serve with rice or salad.

Hearty vegetable and lentil soup

By Sample Kitchen

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• ✓Peanut
• ✓All tree nuts

A big pot that freezes well. No tomato, so it suits nightshade free tables.

Lettuce cup fish tacos

By Sample Kitchen

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• ✓Peanut
• ✓All tree nuts

Crispy pan fried fish in lettuce cups instead of tortillas. Fresh and fast.