Creamy coconut chicken curry
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Mild enough for kids, creamy without any dairy. Serve over rice.
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No tomato, potato, capsicum, eggplant, chilli or paprika. Check the original recipe and your labels before you cook.
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Rainbow vegetable fried rice
By Sample Kitchen
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A colourful way to use up vegetables. No soy, no egg, still full of flavour.
View full recipe on Sample KitchenBaked salmon with steamed greens
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Fifteen minutes in the oven. Lemon, salmon and whatever greens you have.
View full recipe on Sample KitchenQuinoa and roast vegetable bowl
By Sample Kitchen
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Roast whatever vegetables you have and pile them on quinoa. Good warm or cold for lunches.
View full recipe on Sample KitchenHoney soy chicken drumsticks
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Sticky drumsticks the whole table fights over. Uses wheat free tamari.
View full recipe on Sample KitchenGluten free zucchini slice
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An Australian lunchbox staple, made with rice flour. Works hot or cold.
View full recipe on Sample KitchenLamb koftas with mint yoghurt
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Spiced lamb skewers with a cooling yoghurt dip. Serve with rice or salad.
View full recipe on Sample KitchenHearty vegetable and lentil soup
By Sample Kitchen
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A big pot that freezes well. No tomato, so it suits nightshade free tables.
View full recipe on Sample KitchenLettuce cup fish tacos
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Crispy pan fried fish in lettuce cups instead of tortillas. Fresh and fast.
View full recipe on Sample KitchenChocolate banana muffins
By Sample Kitchen
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Gluten free and dairy free muffins made with almond meal and sweetened mostly by banana. Freezer friendly.
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