One pan lemon herb chicken with potatoes
By Sample Kitchen
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A simple weeknight roast with crispy potatoes. One pan, minimal washing up.
View full recipe on Sample KitchenGluten free and dairy free recipes
The double filter many families need first. Everything here is classified free from both gluten and dairy. Check the original recipe and your labels before you cook.
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Creamy coconut chicken curry
By Sample Kitchen
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Mild enough for kids, creamy without any dairy. Serve over rice.
View full recipe on Sample KitchenRainbow vegetable fried rice
By Sample Kitchen
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A colourful way to use up vegetables. No soy, no egg, still full of flavour.
View full recipe on Sample KitchenBaked salmon with steamed greens
By Sample Kitchen
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Fifteen minutes in the oven. Lemon, salmon and whatever greens you have.
View full recipe on Sample KitchenGluten free shepherd's pie
By Sample Kitchen
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Classic comfort food with an olive oil potato mash instead of butter.
View full recipe on Sample KitchenQuinoa and roast vegetable bowl
By Sample Kitchen
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Roast whatever vegetables you have and pile them on quinoa. Good warm or cold for lunches.
View full recipe on Sample KitchenHoney soy chicken drumsticks
By Sample Kitchen
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Sticky drumsticks the whole table fights over. Uses wheat free tamari.
View full recipe on Sample KitchenHearty vegetable and lentil soup
By Sample Kitchen
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A big pot that freezes well. No tomato, so it suits nightshade free tables.
View full recipe on Sample KitchenLettuce cup fish tacos
By Sample Kitchen
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Crispy pan fried fish in lettuce cups instead of tortillas. Fresh and fast.
View full recipe on Sample KitchenChocolate banana muffins
By Sample Kitchen
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Gluten free and dairy free muffins made with almond meal and sweetened mostly by banana. Freezer friendly.
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